Rockford Health System offers a one-day Saturday class to prepare for both a vaginal or Caesarean birth, as well as for becoming a parent.  These small classes are especially recommended for first-time moms-to-be and their support persons.  Bring two pillows and a blanket to class.

Topics include:

• Introduction to the Maternity Center
• The labor process
• Role of the support person
• Breathing and relaxation techniques
• Vaginal and Caesarean birth
• Pain management
• Postpartum adjustment

Time:  9 a.m. to 4 p.m.

Dates:

• July 19
• August 16
• September 20
• October 18
• November 15
• December 13

Cost: $50

Location: Rockford Memorial Hospital, Ingersoll Building, Classrooms 1 & 2